Archives for fibromyalgia

What Have You Been Doing For You Lately?

I’ve found myself in a really busy time lately between working, taking care of my elderly mom, and running the businesses. I didn’t intend to get this busy; nor do I intend to stay this way. But, I know relief won’t be coming for about a week, so I have to make sure that I take care of myself. I don’t want to work myself into an (even worse) fibro flare, and I need to make sure that I’m refilling my well so that I have plenty to give to those who need me.

Here’s what I’ve been doing for me:

  1. Stayed in bed this morning, relishing not having to get up and rush out the door. I enjoyed the company of my cats, my partner, and just luxuriating in bed.
  2. Picked up a historical romance novel and read last night, losing myself in the world of Regency England. (Got to love a man in breeches and boots.)
  3. Spent time at the barn today in spite of the heat just chatting with people I hadn’t seen in a while.
  4. Spent time with my mom, tossing a catnip toy for her cat and just keeping her company. It was good for both of us.

This is just in the last twenty four hours. What have you been doing for you lately?

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Break Down: It’s Okay

When things get to be too much for us, our body takes over. The flight or fight response can only do so much. If we can’t run away and we can’t fight it, eventually the trapped/stuck/stagnant feelings will overwhelm us and our bodies will start to shut down. No matter how much we try, we cannot do everything all the time. Our bodies will say STOP.

Whether it’s fibromyalgia (which I have), or as I like to call it my “fibro monster”, sitting on your shoulder going “nope, you’re done. NOW!” or something different, our bodies have ways of telling us when we need to take care of ourselves.

Sometimes, people have break downs.

It happens, and it happens to the best of people. Before it gets to that point, though, let it out. Don’t sit on your anger, your sorrow, your pain, your frustration, letting it simmer inside you like a pot left on the stove. Do what you need to do. If that’s going into your bedroom, shutting the door and bawling until your cheeks hurt, then please, make time for yourself to do that.

Today, I am telling everyone that it is all right to let out your emotions. If you need a safe place to do so, then find help. It might be your clergy or your therapist or your friends or family members. Maybe it’s just your online journal with the post set to private so no one except you can read it. It doesn’t matter where, or to whom, you let those feelings out as long as it’s done in a safe space and in a safe manner.

Take care of yourself. It’s scary out there, and the world needs you. Really, it does. So let go, before you break down. Don’t feel any negative feelings about your not being strong enough, because you know what, the strongest people I know are the ones who reach out and say, “this is too much and I need help.”

 

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5 Tips For When Your Chronic Illness Flares

dandelion, allergy, sneezeTemperatures in the 80′s had spring busting out all over with green, flowers, and pollen. It didn’t help that every newscast had some story about how allergy season was so much worse already this time of year, and the Weather Channel, every hour on the hour, talked about pollen counts. When you can’t breathe, and all the medicine, netipots, and Breathe Easy tea in the world isn’t helping, those “helpful” news conversations…well, they aren’t so helpful. And it isn’t news.

When you have a chronic illness, even if it’s something as “small” (And I put that in quotes, because not being able to breathe is not a small matter if you’re the stuffed one) as chronic rhinitis, it will flare. Weather changes have made me quite sensitive now between the rhinitis and the fibromyalgia (and the one makes the other worse). When we dropped from 80 to 50 in the span of about three hours, that temperature flux combined with the allergies laid me low.

In fact, last week was mostly a sneeze and pain-filled experience. When your chronic illness flares, it’s so important to take care of yourself, but also to have people around you who can take care of you, too. A great place to start is with these five tips.

#1 – Be gentle with yourself. Oh I know how the to do list goes undone and dinner becomes take out or fast food because you just don’t have the energy to cook. And then you want to get mad because you know that take out is unhealthy, but darn it, you just don’t feel well. Be gentle with yourself. Understand and forgive yourself for not being able to be superwoman (or superman). Don’t worry. The “kryptonite” of your flare will pass and you’ll be good as new.

#2 – Take care of yourself. It’s so easy to think that you “can’t afford” medicine or that going to a doctor is a waste of time. “It’s just allergies,” they’ll tell you. “Go home and rest.” But if you need medical care, whether that’s a doctor’s visit or medicine (I’d slacked on my sinus sprays), take it. Or at least be aware of your symptoms so when the allergies turn into the inevitable sinus infection, you know and can get treatment quickly.

#3 – Be aware of what helps, or what hinders. Some things, like eating bad, not getting enough rest, or getting frustrated/angry/upset set my fibro monster into a fury. Know what triggers your chronic symptoms and stay away from them. Or, if you feel them start to come on, like a lack of sleep or frustration, stop and take steps to correct it. Use some deep breathing or mindfulness exercises. Take a nap. Last week I was napping at 3pm like a kindergarten student. I wasn’t happy, but my body spoke, so I listened.

#4 – Call in reinforcements. Whether that’s the partner who can cook for you, to a good friend who can simply lend an ear, call on those who are around you for help. And if you don’t think you have anyone, visit online communities to find circles of friends. There are people out there who can help.

#5 – Know that this, too, shall pass. Flares don’t last forever; it just seems that way. Know that in a day or two you’ll feel better and can get back to your usual self. You will.

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Reiki For Shoulders

I’m not sure if it’s the weather changes or the hours at the computer or the fact that shoulders are one of those fibromyalgia pain points, but mine have hurt for about the last week, as if someone is grabbing the top of my shoulders and pinching. Since pain meds don’t work well for me, I’ve been treating the aches with reiki, gentle stretching, and heating pads.

When giving reiki to someone else, treating the shoulders involves putting your hands just underneath them, or gently cupping the tops of the shoulders with your hands. Because the person receiving reiki is either sitting or lying on a reiki table, it’s easy to position yourself at their head to be able to reach their shoulders. As a reiki practitioner, I love sending reiki into someone’s neck and shoulders. It feels very soothing, and as someone who spends long hours at a computer, I know it must feel very relaxing.

Alone, it’s more difficult to give reiki to this area because our elbows only bend in one direction, and our shoulders…well, we’re just not that flexible. The best way I’ve found to give reiki to my shoulders is to use one hand and rest it on the opposite shoulder. Giving myself a hug feels a little constraining, so I work with one hand at a time. This way, I can also rub the sore or tense muscles of my neck as well and make sure that one side is reiki’d and relaxed before heading to the other.

I also get kitty reiki to my shoulders. One of our cats likes to stand in your lap and rest her front paws  on a shoulder. She’s attuned to reiki, and I can feel the energy flow when she does this. She’ll rub her face against my cheek and then just rest there, purring, quite content to be a feline heating pad and reiki unit all in one.

You could also charge a heating pad or small pillow with reiki and place it under your shoulders as well.

I’ve also clasped my hands and imagined the reiki energy traveling up the arms. Reiki energy is smart energy; there’s no limit to the ways in which you can send it. Given how many hours we spend at the computers, reiki to the shoulders is one of the best ways we can send the energy to ourselves and those we know.

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How To Be Gentle With Yourself And Still Get Things Done

abundance vacation beach wealth time leisure It’s a hard thing to do, be gentle with yourself. Today is a gentle sort of day for me. It’s the start of a major transition, my sinuses are telling me that they are way not happy with my falling off my care regimen (fear-based thoughts… I’ll talk about those later…), and my fibromyalgia is well aware of the transition. So I slept later than I’d planned, and although the sun is shining and the day looks positively gorgeous for late February, I shall sit down at the computer and start on the inevitable to do list. And yet, I’m being gentle with myself.

Sure, sitting down to work on a beautiful day might not sound like someone is being gentle with him or herself. When we think of “being gentle”, we think of relaxation, enjoying a good book, naps, comfort foods, and general “don’t have to do anything” type activities. But you can still take care of what you need to do and be gentle. There are just a few simple things to keep in mind.

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Reiki Your Way To Sleep

cat kitten reiki sleep insomniaPart of the joy of living with my fibro monster is that he likes to make my wheels spin before I go to bed. I can relax with a cup of chamomile tea, start to yawn and imagine myself falling into a deep, refreshing sleep. Then, as soon as my head hits the pillows the idea fairy, in collusion with the fibro monster, I’m sure, visits and my brain begins to overflow with ideas. How to turn it off?

I’ve tried telling my brain to hold onto those ideas for when I wake up, but often times so many of them wander away in my sleep. Sometimes the ideas come back hours later, and I can capture them on paper, or the to do list, but many times I just have to wait for them to come around again. And yet, lying there, letting my mind go a mile a minute, doesn’t do anything for my sleep.

As a fibromyalgia patient, I already have poor sleep quality, so anything I can do to help ease me into sleep and stop the insomnia that so often plagues people with this disease is a good thing.

I’ve found reiki helps.

I take a deep breath, focusing on the feel of air going past my nostrils and and into my body. I exhale, imagining all the negative and stagnant energy leaving me like black smoke from the nose of a cartoon bull. I focus on the feel of the breath, the energy, good stuff in, bad stuff out, until my mind stills.

And then I unleash my secret weapon in the war on insomnia–reiki!

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Feed Your Body

I suppose it is kind of funny that it’s taken me this long to finally understand the basis of nutrition. After all, I’ve been on and off of Weight Watchers for years. You’d think I would finally figure out, especially after all the Schoolhouse Rock and elementary school teachings that food is fuel, right?

Well, it’s taken some spiritual work and a chronic illness, but I think I’m finally figuring it out. Putting good food into your body is more than a weight loss or a health or a nutrition issue–it is a spiritual issue.

I can hear you questioning how it can be a spiritual issue. Our food is physical. It goes into our bodies. It’s what we eat. How can it be spiritual?

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Fibromyalgia, Not That Simple

An organization I really trust and support sent out this article about living with fibromyalgia. And for the most part I agree with it. However, I think it’s a little light on the details, about good days and bad days. I try not to revel in the fact that I have fibromyalgia. For the most part, I think my “fibro monster” as I call him, is really here to teach me lessons. Slow down. Take care of myself. Focus on myself, because I do have a tendency to do it all and take care of everyone else to the detriment of my own health. It’s also, to be really blunt about it, easier if you’re self employed. When working on my Harmonic Spirit work (and of course, this is the work of my heart, so there’s a joy that underlies everything I do, which helps the pain symptoms. Don’t need Dr. Oz to tell me that.), or when I’m working on my other work, which I’m just as passionate about. The job that pays the bills though, the 40-hour a week job, there, fibromyalgia is not as simple as having a bad day as described in this article.

The truth is, all the FMLA and ADA accommodations, sick leave, and “planned time off” doesn’t help you when you have an invisible illness and those around you don’t seem to care. Bosses see only productivity numbers, and if you’re in the top tier, then you’re not “sick” to them. The hours need to be worked, and if you miss too many days then you’re in trouble. I don’t wish to belabor the point, and I don’t wish to drag myself down in negativity (That’s something that hurts the pain), but I think that when talking about “good days” and “bad days” with any invisible illness, it’s important to note that each person’s experience may vary.

A good day for me? A day like today when I wake up in excruciating pain, drag myself to the pc, check email, then go out to the barn for some much needed “equine therapy” with my horse. All I did was brush her and pick out her feet, but even though I moved slowly, I was feeling better by the end of it. Enough so that I could come home, cook supper, and then ease in for a night of work, where the shoulders are starting to ache as if someone pressed two cement blocks down on them and then stood on them, and the fingers are not functioning, and the brain…yeah, it hurts to think at the moment.

But during the night I have things I will do to help. I will breathe. I might go heat a heating pad. I’ll keep myself hydrated with water, tea, and I will change position and move as I can. I’m pretty wiggly anyway, because due to fibro pain I can’t sit in one position for long. I’ll smile, and I’ll fake it, because that’s expected. Then I’ll get off work, look longingly at my bottle of muscle relaxants, then think that Friday is errand day, and try to settle into some semblence of sleep.

I think if a hundred people with fibromyalgia write down their experiences, there’d be two hundred different versions. No one day is alike another. Pain levels vary. Treatment (if you can find a doctor that’ll work with you. The ones around here only push two brands of pills, neither one works.) varies. And sometimes doctors aren’t receptive to a patient’s wishes, and these patients, like myself, are on their own.

We need understanding around fibromyalgia and invisible illnesses. Do not pity me. Yes, I’ve told you my story, but as I said at the start, my “fibro monster” might be grumpy taskmaster, but he is here to teach me. And the more I listen, and the more I learn, the better I feel. If you believe everything happens for a reason, and I do, then my fibro came along to teach me to take care of me.

See, Fibromyalgia. It’s not that simple.

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