Archives for mental health

Samhain Blog Hop: Shadows and Death

Read the blog post before mine.

Samhain is a time of shadows, of the parts of ourselves which we have kept hidden and tucked away. For me, as someone who has survived abuse and extensive bullying, it’s the scars and the wounds, which I’ve kept hidden away from the world. They don’t see the scars. They don’t see that I don’t trust easily, and it’s once bitten always shy. I smile. I run my own business. I take care of my disabled mother, and my unemployed, and probably should be on disability, partner. I take care of our fur, feathered, and scaly children. And sometimes, if I’m lucky, I take care of me.

I’m in a time of great transition right now. I’m leaving behind a whole lot of my past life, sometimes willingly, sometimes by having it ripped away from me. I’m reminded of a couple of tarot cards: Death and The Tower.

I’m being blasted back to my foundations, leaving behind all which isn’t serving me or good for my growth. And the me that lives in the shadows isn’t ready to face the light. Oh, I want to. I yearn for the light, to show all of my beautiful, glorious self, to the world. And yet, I am hiding in the shadows because the light is so too scary. I prefer the dark.

I’m reminded of two very powerful cards: 8 of cups and 8 of swords

With the 8 of swords, I’m sitting in a cage of swords of my own making. It’s warm there. It’s comfy. I can get everything I need through the bars of the swords. But I also can’t go anywhere or can’t leave. On the 8 of cups, I’m walking away from overflowing, bountiful cups to seek a leaner life, perhaps one that follows my heart. I turn my back on the things which have sustained me, but something tells me that some of those cups contain bitter drinks. And maybe, just maybe, by walking away I’m finding a new and better life.

Looking into the dark corners of our closets, or our lives, isn’t a pleasant experience at times. It can reveal things we’d rather leave into the shadows, and it can bring things to light that need some much needed air.

Shadows and death do not have to be scary things. Sometimes, digging around in the shadows and letting old things (habits, thought processes, self-image) die, might be the best thing we can do to step forward and embrace the light offered by the turning wheel of the year.

 

This entry is part of the tarot blog hop. Read the post before mine. Or, you can read the next post. Go back to the beginning, and read all the wonderful posts for this blog hop.

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Tarot For Reassurance

So I’m dealing with a frustrating situation right now, and since no answers are forthcoming from any other sources, I thought I’d consult the tarot cards to see what they had to say. I asked if I would get the resolution I wanted in both outcome and time frame. Here’s what the cards said:

King of Arrows – I’m dealing with a strong-willed man, but one who flies true. There’s no subterfuge here.

The Wheel Reversed – I don’t think the time frame I’m looking at is going to be achieved. Time moves at its own pace. I might need to “go with the flow” for a while and see what happens.

The Moon – But I do not see everything that’s happening, and I cannot assume that I know all which is happening. So I need to trust, listen to my instincts, and know that though nothing may appear to be moving, there’s a lot going on under the surface.

Was it the reading full of happiness and joy that I wanted? Not really, and yet, I feel like I will get the resolution I want. I might just have to wait. And, I have to trust that things are moving, even when it appears they are not.

See, even when they don’t outright tell us it’ll be all right…well, it will be all right.

Thank you tarot cards. I can let this issue rest for a while now. I hope you find the reassurance and information you seek.

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What Have You Been Doing For You Lately?

I’ve found myself in a really busy time lately between working, taking care of my elderly mom, and running the businesses. I didn’t intend to get this busy; nor do I intend to stay this way. But, I know relief won’t be coming for about a week, so I have to make sure that I take care of myself. I don’t want to work myself into an (even worse) fibro flare, and I need to make sure that I’m refilling my well so that I have plenty to give to those who need me.

Here’s what I’ve been doing for me:

  1. Stayed in bed this morning, relishing not having to get up and rush out the door. I enjoyed the company of my cats, my partner, and just luxuriating in bed.
  2. Picked up a historical romance novel and read last night, losing myself in the world of Regency England. (Got to love a man in breeches and boots.)
  3. Spent time at the barn today in spite of the heat just chatting with people I hadn’t seen in a while.
  4. Spent time with my mom, tossing a catnip toy for her cat and just keeping her company. It was good for both of us.

This is just in the last twenty four hours. What have you been doing for you lately?

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Be Creative. Be Healthy.

I know from personal experience that when I’m feeling down, or recovering from a cold or other illness, that being creative can help. Whether it’s working on some writing, something more crafty like my leather working, or even something else, I feel a lot better. And the great thing is that scientific research backs up my findings.

In fact, a quick google search of “creativity and health benefits” show up a plethora of articles showing that creative people live happier, healthier lives. I know a lot of knitters, needle workers, writers, and other creative people, so that’s great news for them.

Here are just a few of the articles:

Creativity linked to healthy aging (MSNBC, 05/03/04)

Creativity can keep you healthy (Everyday Health, 12/2009)

The Many Benefits of Being Creative (ELDR, 05/2008)

The Hidden Benefits of Being Creative (This Old Brain, 2011)

So what creative undertaking are you planning for this weekend?

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5 Ways To Regain Your Summer Mojo

I love summertime for regaining your equilibrium and your mojo. There’s something about being outside, looking into a beautiful blue sky, feeling the warm sun on your face that makes you just darn happy to be alive. I can close my eyes and tilt my face to the sky and feel the warmth radiating into my body. All of a sudden I’m connected with the larger world around me. I feel the universal energy and I know it exists.

Need to regain your mojo? Here are five tips for summer.

1. Get outside. Even if you’re sitting on your porch or on the ground, simply getting outside helps to reconnect us with the outdoors and with the sun. We can draw upon the solar energy to refuel our own batteries, and the great thing is, within our lifetimes, solar energy is limitless. (Sure, the sun will go supernova in several hundreds of thousands of years, but we don’t have to worry about that.)

2. Get moving. Go for a walk. Work in your garden. Get your body moving to help get the energy out of your head and down into your body. You can use this to connect with yourself as well as ground.

3. Enjoy other’s happiness. Go to the park with your dog or your kids and watch them run and have fun outdoors. Enjoy the kids being out of school and playing on your street. Even watching a bird or a rabbit moving through your yard can be enjoyable. Add a bird bath, watch the birds splash and play. Smiles are contagious.

4. Find your own happiness. If there’s an activity you like, even if you’re forced indoors by the summer heat (such as a runner who works out in a gym instead of the sidewalk), make sure you keep up with the activity. Soon enough the weather will turn and you can go back outside again.

5. Get wet! Running through a sprinkler, playing in the pool, visiting the ocean, or a water park are all great ways to enjoy the summer heat. Water reduces stress on your joints, so walking in the water is easier for those with disabilities, even as it provides a greater resistance.

Enjoy the summer and feel your mojo return with the summer heat!

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Keep Your Creativity High

There are times in our lives when our creativity, well, goes off and doesn’t return for a while. When we take care of our elderly parents, have kids of our own (even if they’re just furry), have our own battles with our job and deal with family finances, it’s no wonder we get overwhelmed and our creativity wanes.

Honestly, if we look at these times in our lives, more than our creativity is gone. We often find our drive is missing. Our get up and go, has got up and went, as they say. Our interest in activities we used to do seems gone, as if we’ve done so much we can’t bear the thought of doing anything else. All of this is tied into our creativity.

The best thing to do is to not let our energies in these areas fade at all. Now that’s a perfect world, and we live in an imperfect one. But really, the best defense against the “blah” feeling where you know you have a million things to do and no energy to do them, is to keep your energy and interest in life high. However illness, fatigue, overwork, and stress can leach this energy until it’s gone.

So how do you do the impossible and keep your creativity high?

First, you have to stay interested and involved in life. Don’t let things overwhelm you. Instead, tackle larger projects with smaller goals and move forward in a positive manner. Make sure you take time to do things that interest you, and when you find a synergy between your creativity and an activity, keeping doing it.

Second, allow for the ebb and flow. There will be times when your energy, and creativity, will wane. As long as things swing back fairly quickly, say after a nap or a good night’s rest, then it’s all ok.

And third, be kind to yourself. No one can do it all. No, not even you. Make sure you take time to care for you though activities like soaking baths, massages, health care, and relaxation time.

Then, you can keep your creativity levels high without burning out.

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The Zen of BICHOK

As writers, many of us, especially on the professional end of the spectrum have a saying: BICHOK

Butt
In
Chair
Hands
On
Keyboard

When you’re writing to deadline, or to pay the bills, then that’s the way it’s got to be. There’s no room for writer’s block; there’s no time to have your muse go out for a walk and never come back. You have to write. Many people use plotting or outlines to help keep them on track. I know when I was actively outlining my stories, it was easy, and very rewarding, to check off the plot points you’d written and know you were that much closer to finishing the gorram book.

While it can be stressful, it can also be very zen-inducing. You know what you want to do, what you have to do, and you do it. There’s a simplicity about it. Maybe it’s your time to yourself and you can shut out the kids and the family and simple be alone for an hour while you pound out a thousand words or more. Or maybe, this is when you are in the flow, complete with music on the stereo and a lit, scented candle. It doesn’t matter why you’re in the zen-mode, only that you are.

Because a large part of creativity is being in that moment, of allowing yourself to step aside from your daily life for a moment and allow the words to flow through you. When you do that, there is a beauty and wonder to the moment. And that’s the moment in which you place yourself.

Yes, many times BICHOK is a chore. After all, there are many other things to do, books to read, movies to see, or even naps to take…if you’re really desperate rooms to clean…before you can complete those words. Yet, when you stop, make time for those words, and get it done, then, you know you’re in the moment and you experience a kind of zen.

It can happen. I promise. And it all begins with BICHOK.

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Do we juggle for ourselves? Pagan Blog Project: J is for Juggling

It’s been a while since I’ve done a Pagan Blog Project post, so I guess it’s appropriate that today’s topic is juggling. Because really, as pagans, as people with families, jobs, lives, we all juggle. The question is do we juggle for them, or do we juggle for us?

That’s quite a question. Well, you juggle because you have to. I can hear the answer, because it’s something that I would have answered some time ago, too. I mean, I can’t really choose not to take mom to her doctor’s appointment, or choose not to go to work. I can’t choose that the Sabbat falls on the same night as some other event. So I do what I can and I juggle all the demands on my time because well…I have to.

But we can look deeper at this; we really do need to juggle for ourselves.  How does this work?

First, let’s look at the activities that we really want to do. And if we have children, we need to look at their activities too. Do they want to be involved in a gazillion things? Simplify if you can.

Then, look at the things you have to do. How can you make those activities work for you?

You can juggle for you! The shift can, and will happen in your life, and when it does, it will be profound. Make time for the things you want to do. Juggle what you want to juggle. The rest can wait…

 

 

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I read two books yesterday and I loved every minute of it!

So yesterday was a read-a-palooza for me. I started a book in the doctor’s office while waiting for mom to get done. Two hours and nearly the entire book later (I had ten pages left to read. I almost made mom wait while I finished the book, haha!), I was head-over-heels in love with this author and this series. When I went to finish the story later that night, I read the five pages, but then I wanted more! So, I picked up the second book in the series and finished it, too. Stayed up until 2 in the morning, even.

It was completely, totally decadent. It was not crossing anything off my to do list, and was not what I’d planned to do with that time. But you know what? It was taking time for me, doing something I enjoyed, and it was also very much a needed mental vacation.

What are you doing to spoil yourself? Did you decide to let the dishes wait until tomorrow so you could read/crochet/knit/sew/fill in the blank here? Did you decide that you were taking a Friday night for you and doing something fun?

We don’t need to work all the time. We need to take time for ourselves, and a lot of us don’t take as much time as we should.

Don’t feel guilty. Don’t fret over what you need to do. Just take that time for yourself and have FUN!

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Caution: Self-Love May Cause You To Buy Things You Need

For over five years I worked third shift from home, so to say I lived in my pj’s is an understatement. They’re nice pj’s, long-sleeve button-down shirts and elastic waist pants with adorable animals on them. There’s the astrodog blue, the parisian kitties in gray, and the suns and moons and gray. Nothing wrong with wearing them to “work”, as they are comfortable and nice for my fibromyalgia. But, because I didn’t need many “outside clothes” as I called them, I didn’t have them. A handful of shirts, a pair or two of jeans, and of course the required undergarments, which I needed no matter what I wore. So my wardrobe might have been sparse, but it was functional.

Now, having been self-employed for two months, I find I need more “outside clothes”. After all, I want to look GOOD when I’m visiting friends or running errands. It was one thing to use my fibromyalgia, my work schedule, and the fact that I worked from home as excuses for looking frumpy. And, I went to the barn, to see my mom, or home…hardly places for glamor. But, in need of another pair of nice yoga capri pants, because they’re oh-so-comfortable to wear when running errands, I went to the clothing store. My mental list remained intact; I did not impulse buy. I got what I needed and came home, but you know what?

I felt good!

Over the past week or so I talked about healing old hurts with love and acceptance. Turning off those negative voices in my head through healing has been one of my biggest achievements. To know that I could buy something I need without guilt, remorse, worry, or self-recrimination, meant a whole heap of freedom just opened up in front of me.

For those who might have been impulse shoppers, buying things to make them feel good, such a shopping trip might have been called a binge, and might have had the “high” of spending money brought quickly down by remorse and guilt over how much was spent and how much probably wasn’t needed. It was an artificial high. There’s a big difference between this roller coaster, and the nice sense of appreciation that comes from doing something nice for yourself because you can and because it fulfills a need. Am I saying we should never do something nice for ourselves for any other reason? Of course not, but when you realize that it is okay… no wait, it is expected that you take care of yourself. And when it’s done because you love and care for yourself, it’s even better.

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