Archives for wellness

What Have You Been Doing For You Lately?

I’ve found myself in a really busy time lately between working, taking care of my elderly mom, and running the businesses. I didn’t intend to get this busy; nor do I intend to stay this way. But, I know relief won’t be coming for about a week, so I have to make sure that I take care of myself. I don’t want to work myself into an (even worse) fibro flare, and I need to make sure that I’m refilling my well so that I have plenty to give to those who need me.

Here’s what I’ve been doing for me:

  1. Stayed in bed this morning, relishing not having to get up and rush out the door. I enjoyed the company of my cats, my partner, and just luxuriating in bed.
  2. Picked up a historical romance novel and read last night, losing myself in the world of Regency England. (Got to love a man in breeches and boots.)
  3. Spent time at the barn today in spite of the heat just chatting with people I hadn’t seen in a while.
  4. Spent time with my mom, tossing a catnip toy for her cat and just keeping her company. It was good for both of us.

This is just in the last twenty four hours. What have you been doing for you lately?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Be Creative. Be Healthy.

I know from personal experience that when I’m feeling down, or recovering from a cold or other illness, that being creative can help. Whether it’s working on some writing, something more crafty like my leather working, or even something else, I feel a lot better. And the great thing is that scientific research backs up my findings.

In fact, a quick google search of “creativity and health benefits” show up a plethora of articles showing that creative people live happier, healthier lives. I know a lot of knitters, needle workers, writers, and other creative people, so that’s great news for them.

Here are just a few of the articles:

Creativity linked to healthy aging (MSNBC, 05/03/04)

Creativity can keep you healthy (Everyday Health, 12/2009)

The Many Benefits of Being Creative (ELDR, 05/2008)

The Hidden Benefits of Being Creative (This Old Brain, 2011)

So what creative undertaking are you planning for this weekend?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

5 Ways To Regain Your Summer Mojo

I love summertime for regaining your equilibrium and your mojo. There’s something about being outside, looking into a beautiful blue sky, feeling the warm sun on your face that makes you just darn happy to be alive. I can close my eyes and tilt my face to the sky and feel the warmth radiating into my body. All of a sudden I’m connected with the larger world around me. I feel the universal energy and I know it exists.

Need to regain your mojo? Here are five tips for summer.

1. Get outside. Even if you’re sitting on your porch or on the ground, simply getting outside helps to reconnect us with the outdoors and with the sun. We can draw upon the solar energy to refuel our own batteries, and the great thing is, within our lifetimes, solar energy is limitless. (Sure, the sun will go supernova in several hundreds of thousands of years, but we don’t have to worry about that.)

2. Get moving. Go for a walk. Work in your garden. Get your body moving to help get the energy out of your head and down into your body. You can use this to connect with yourself as well as ground.

3. Enjoy other’s happiness. Go to the park with your dog or your kids and watch them run and have fun outdoors. Enjoy the kids being out of school and playing on your street. Even watching a bird or a rabbit moving through your yard can be enjoyable. Add a bird bath, watch the birds splash and play. Smiles are contagious.

4. Find your own happiness. If there’s an activity you like, even if you’re forced indoors by the summer heat (such as a runner who works out in a gym instead of the sidewalk), make sure you keep up with the activity. Soon enough the weather will turn and you can go back outside again.

5. Get wet! Running through a sprinkler, playing in the pool, visiting the ocean, or a water park are all great ways to enjoy the summer heat. Water reduces stress on your joints, so walking in the water is easier for those with disabilities, even as it provides a greater resistance.

Enjoy the summer and feel your mojo return with the summer heat!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Do we juggle for ourselves? Pagan Blog Project: J is for Juggling

It’s been a while since I’ve done a Pagan Blog Project post, so I guess it’s appropriate that today’s topic is juggling. Because really, as pagans, as people with families, jobs, lives, we all juggle. The question is do we juggle for them, or do we juggle for us?

That’s quite a question. Well, you juggle because you have to. I can hear the answer, because it’s something that I would have answered some time ago, too. I mean, I can’t really choose not to take mom to her doctor’s appointment, or choose not to go to work. I can’t choose that the Sabbat falls on the same night as some other event. So I do what I can and I juggle all the demands on my time because well…I have to.

But we can look deeper at this; we really do need to juggle for ourselves.  How does this work?

First, let’s look at the activities that we really want to do. And if we have children, we need to look at their activities too. Do they want to be involved in a gazillion things? Simplify if you can.

Then, look at the things you have to do. How can you make those activities work for you?

You can juggle for you! The shift can, and will happen in your life, and when it does, it will be profound. Make time for the things you want to do. Juggle what you want to juggle. The rest can wait…

 

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Sensational Smoothies

I talk a lot about our emotional, and our spiritual care, and oops, I had it on my “to do” list to blog about tarot, but I am so enamored of the smoothie I just made that I had to blog about it. So today, I’m talking smoothies.

One of the self-care things we can do, and we should do, is to take care of our bodies. That means all those things we were taught in school: exercise, nutrition, rest. But some of us just don’t operate on the three-meals-a-day plan. I get up, have my coffee, get to work, and it’s only after about three or four hours that my body thinks about food. I believe in honoring my body, so I wait until I’m awake and ready for food before eating. Unless I know I’m going out of town or having a busy day, then I’ll force myself to eat right away. But otherwise, it’s me, my coffee, and a few hours later, my smoothie.

Why smoothies?

I can drink them at the computer. My favorite recipe contains the following:

1/2 c. of soy milk or organic milk
1/2 c. of plain yogurt or kefir
1 banana
5-6 frozen strawberries, or a dozen frozen blueberries/other berries
2-3 baby spinach leaves

I mix this in a personal Avon blender I liberated from my mom’s house (no, she actually was going to put it in the Goodwill box when I made a big squee and started jumping up and down, because it was perfect for my smoothies, LOL!). Pour it in a big plastic glass I got on a vacation, and viola! Instant brunch.

I will add things to the smoothie, too. I’ve been known to add Omega-3 oils, or protein powder, or even ground flax seeds. But the basic recipe–milk, yogurt/kefir, banana, berries–doesn’t change. Actually, the spinach was a recent addition thanks to my good friend Kimberly at Blogging With Gypsy.

This will keep me going for a few more hours, and then it’ll be close to dinner time, and I can cook our big meal of the day. And, I can feel my body being hit with all those nutrients and going “thank you!”

I think tomorrow I’ll split a kiwi between me and the parrot and add that to my smoothie too!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Tarot Blog Hop: The Fire Tends To All

Fire Tarot

The High Priestess from the Fire Tarot.

When there’s no fire, there’s no heat, no light, no warmth…there’s just darkness. Now darkness in and of itself isn’t bad. We like it dark to sleep, and without darkness there would be no light. But without fire, we wouldn’t have most things we enjoy in our modern lives. We couldn’t cook. The spark from the spark plug which powers our car engine is fire. When we look at our lives, fire really does tend to all.

But let’s look inside ourselves, because if we don’t have fire there, then we really won’t have fire in any aspect of our lives.

The fire tends to all. Don’t we tend fire? If we don’t tend fire, if we let it care for itself, then won’t it get out of control?

There may be times that it does, but the wildfires which appear so vividly on our news are also cleansing and renewing the land. No, it may not be tending to what we want it to tend to, but it is tending to something. Likewise, anyone who has tried to start a fire with wet wood knows that no matter how hard you try, you can’t get the fire to stay going.

If we look at our own inner fire, there are times when it can be like that, when we want to start a fire with wet and sodden wood, so there is no spark. We feel dark inside, cold, no light, no warmth. Our inner fire, if it’s present, truly does tend to all. With this fire we can share our light with the world, our heat and our energy will go forth and spread itself to others. Our fire does tend all, because with our actions, we can share our light and love with the world. So as we tend to all in our world, so, too, does those we touch. They share their light, their fire, and so on, until the fire is tending all in the world.

There are times, though, when we don’t have a fire. When even the tiniest spark cannot be found within us. In those times, we need to look to others or look to our spiritual sources to find their fire, not to steal it, but to let it be a spark which will once again create a blazing fire within us so that we can go forth in our lives with heat and light to share. Again, their fire tended ours, and the fire tends all.

As I light my candle from your fire, so too can you replenish your candle from mine. That’s what fire is about, and that’s how fire can tend to the all. May my fire always burn brightly and may your fire never go out.

This entry is part of the Tarot Blog Hop. If you would like to read the entry before mine, please go here. If you would like to read the entry after mine, then please go here.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Is What You’re Doing For Others Hurting Yourself?

I read something today that at once bothered me and reminded me of myself at times. This individual was doing something for another person even though it caused her pain. And it was the sort of action that shouldn’t cause pain, not that any of them should. And yet, I think as individuals with chronic illnesses, we often think we need to do more. There’s house cleaning that needs to be done. There are chores. There’s things we should do with our partner, and yet we hurt! Sometimes the two simply do not meet.

If we honor ourselves, then we will not do these things. Now, there are times that the groceries need to be bought or things need to happen when we hurt. That’s the way life is. But if we have the choice, we need to speak up, state our situation, and honor ourselves by following what our body wants. It might be hard. And it might be something we’re not used to doing.

It’s important to honor ourselves. It’s important to take care of ourselves. We need to value our bodies and value our sense of wellness enough to say no to things. We need to respect the boundaries that we have, even if we’re not happy with them. I don’t think any individual with a chronic illness is happy when she or he hurts too much to do things. Saying “no” is not something we like to do. But, it does allow us time and space to heal and to take care of ourselves.

And if other people honor us too, then they’ll understand.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

I read two books yesterday and I loved every minute of it!

So yesterday was a read-a-palooza for me. I started a book in the doctor’s office while waiting for mom to get done. Two hours and nearly the entire book later (I had ten pages left to read. I almost made mom wait while I finished the book, haha!), I was head-over-heels in love with this author and this series. When I went to finish the story later that night, I read the five pages, but then I wanted more! So, I picked up the second book in the series and finished it, too. Stayed up until 2 in the morning, even.

It was completely, totally decadent. It was not crossing anything off my to do list, and was not what I’d planned to do with that time. But you know what? It was taking time for me, doing something I enjoyed, and it was also very much a needed mental vacation.

What are you doing to spoil yourself? Did you decide to let the dishes wait until tomorrow so you could read/crochet/knit/sew/fill in the blank here? Did you decide that you were taking a Friday night for you and doing something fun?

We don’t need to work all the time. We need to take time for ourselves, and a lot of us don’t take as much time as we should.

Don’t feel guilty. Don’t fret over what you need to do. Just take that time for yourself and have FUN!

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Honor Your Pain

One of the things I’ve noticed with the wide swings in our temperatures is that my fibro pain has been worse than usual. Storms last night lead to cool and rainy weather today, and my shoulders and joints are feeling it. I’m not alone, either. A visit to my mom confirmed that she feels the weather in much the same way, and I hear the same sentiments echoed by other friends with fibromyalgia or athritis.

It’s too easy to grumble about our pain. We mumble about it, take our medicine, if we can, or if any works, and we wish it would just go away.

However, even in our pain our bodies are trying to communicate with us. Instead of hating our pain, we should honor it. Does that mean it still is difficult to deal with? Of course it is. And yes, we do probably want our pain to go away. But when it’s there, honor it.

How do you do that?

First, accept that the pain is there. This doesn’t mean giving up or stopping to try and find treatments. But it does mean accepting that you have pain and taking whatever steps you need to do in order to ease the pain.

Secondly, love your body, including the pain. When people hurt, such as after a strenuous workout or after an injury, the pain is their bodies’ way of saying that something isn’t right and needs attention. For chronic illness sufferers, the pain is our body’s way of saying slow down, take care of yourself.

Third, dialogue with your pain. What does it want? What is it trying to tell you? Are you being hard on yourself again, “beating up on yourself” for something you can’t control? Perhaps your pain is telling you to stop that destructive behavior. If you close down and ignore your pain, you may never know these life changing lessons.

When we hurt, we need tender care, love, and compassion. We need to honor our pain so that we can understand what it’s telling us, and so we can move forward in health and strength.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Small Things Mean A Lot To Chronic Illness Patients

I just returned from visiting my mom; she’s having a routine procedure done tomorrow, but is on a clear liquid diet this week. We’re both foodies, and I could only imagine how frustrating it would be to be so restricted with diet. So as she completed some pre-work for the treatment tomorrow, I went over and sat with her. We didn’t do anything too exciting, just watched Jeopardy! and Dr. Oz. And yet, I kept her company, and that was good.

When we have family members or friends who have chronic illnesses, sometimes we can wonder what we can do to help. Simple things, like cooking foods for them or even just going to sit with them or spend time with them are very welcome. Bring flowers, even something from your own yard, or a favorite book to brighten their days. There are things that you can do, that we might even think of as “small”, that mean so much.

In our house, my partner will often do the laundry, and he takes care of the dishes. He’ll ask if I want a Subway when he goes to run errands into town, or just because will bring me a little something. An unprompted shoulder rub can be heaven when the fibromyalgia brings me down. They are small things, but they are wonderful.

If your friend or family member can’t drive, then simply taking him or her out of the house can be a welcome surprise. Driving around parks or past a house whose yard is filled with particularly beautiful flowers can brighten someone’s day.

It’s the little things that will warm someone’s heart for a long time, and they don’t even have to have a chronic illness to appreciate these small, thoughtful gestures.

Don’t know what to do to help your friend or family member, or looking for ideas and support? Then check out communities such as But You Don’t Look Sick.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Page 1 of 3:1 2 3 »